S.T.R.E.S.S. by Dusty Treadway
S.T.R.E.S.S.
We all feel stress from time to time. In this book I go over what stress is, how it can affect us, and some things you can do to help deal with it. The methods outlined in this book are based on research and personal experience. I am hopeful that everyone will get something useful out of this book. Many times people view stress as a weakness. I assure you, it is not. Everyone experiences stress in different ways and different coping methods can work for different people.
A good friend and colleague of mine, Dusty Treadway, has written a book on the topic of stress. There is information in the book to help identify different types of stress with tips and tricks on how to manage it. The book is available on Amazon in both digital and physical formats. You should give it a read if you are finding yourself stressed and would like some advice on how to cope and manage your stress levels.